After growing up in a difficult environment, I made a conscious decision to prioritize my peace and mental health. This began a long journey of personal and professional growth. Over the years, I have dedicated myself to reading self-help literature, educating myself on mental health, earning a Master's degree in Clinical Psychology, and becoming a licensed mental health therapist, LMFT. My career has spanned roles as a Mental Health Therapist in private practice, a college level teacher, a trainer & consultant for fortune 100 organizations, and a leader in social services agencies.

Through these experiences, I recognized a significant gap in care for high-functioning women. Many of these individuals manage their daily lives so well that they do not meet the medical necessity requirements for weekly therapy, or they are discharged after a short period because they no longer "need" treatment. However, I realized that these women still want and need to work on their mental health due to their high stress lives. 

After years of consulting with high-functioning professionals, I developed a set of tools and techniques influenced by Cognitive Behavioral Therapy (CBT). Rather than focusing strictly on positive thinking, my approach emphasizes education, neutrality, and staying centered.

I am now taking everything I have learned to build a community utilizing these same powerful techniques, with the goal of helping members find true inner peace.