Not everyone wants therapy or needs therapy but everyone can do something for their mental health.
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My methods
Three paths to explore:
1:1 Consultations for Professionals
Group Coaching for Professionals
Mind Awareness Power M.A.P.
Self Directed Program
A more balanced, peaceful life...
With the ability to increase your awareness, manage your thoughts, regulate your emotions, and stand in your power... Sunshine Living is the way!
Schedule a Consultation Session:
Only by owning who and what you are can you step into the fullness of life.
- Oprah Winfrey
Use M.A.P. for your journey...
The Mind Awareness Power Program can help you increase your awareness, manage your emotions, shift your thoughts, and create the life you truly deserve.
Order the ProgramJournaling is a powerful tool
These simple 100 page journals focus on repetition as a way to create new habits. Standard Lined Journal, Mindful Gratitude Journal, Prayer Journal, Thought Journal, and Therapy Journal. Sold on Amazon.
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Free Resources
This resource library are tools that have been used with clients over the years that have been shown to be effective.
Explore Library
Nice to meet you!
Hello! I’m ReNina, a licensed mental health therapist, life coach, and consultant. I work with professionals seeking ways to reduce their stress in their high demand lives. I use simple, easy to use skills and techniques to show clients they can live a life of peace, power, and purpose.
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